work

Ten Things: What to Do When You Are Feeling Overwhelmed at Work

I have been practicing law for a long time.  And even now, 30+ years into the game, there are still times when I find myself overwhelmed by everything on my plate.  And it’s just as shitty a feeling now as it was as a young associate at a big law firm or as general counsel dealing with – literally – bet-the-company litigation.  Fortunately, getting older comes with some advantages (besides the prospect of getting 50% off if I go to IHOP at 4:00 pm for dinner).  The biggest (non-IHOP) advantage being that I have developed a lot of different ways to cope with feeling this way.  And that’s good because one thing I hear a lot from the in-house lawyers I speak with is that they are having an increasingly hard time dealing with the incredible amount of work that keeps rolling down the hill – like a boulder crushing Wile E. Coyote when his ACME products backfire for the nine thousandth time.  Okay, that sounded better in my head, but I know you get the picture because you’ve all been there (and some of you may even be there as you are reading this).    

Given the increasing number of in-house lawyers edging ever closer to burnout, I thought I would spend some time talking through what you can do when feeling overwhelmed at the office.  I am going to focus on some practical, short-term solutions to help you get out of the muck and onto solid ground in the near term – as that is typically the most pressing need.[1]  What I am going to set out is all tested and true, and some combination of these ten things will very likely help you.[2]  How much they will help depends on how far you are willing to go to gain some control over the situation (and I know that is not always easy to do).  But hear me out and stick with me.  Today’s edition of “Ten Things” takes you through what you should do when you feel overwhelmed at the office:

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